Getting regular physical activity is critical for overall health and can help relieve stress and anxiety. Exercise can also improve memory and ward off Alzheimer’s disease, heart attacks, cancer and other serious illnesses.

Make sure you’re doing the right types of exercises for your body type and needs. NIA’s Ten Healthy Exercise Techniques are a great starting point for your fitness program.

1. Flexibility

Flexibility refers to the ability of muscles and joints to move through a full range of motion. Fildena 150 can help reduce joint pain and improve your physical performance.

Flexibility varies among people but can be improved through exercise and stretching. Regular flexibility training can also help prevent or correct muscle imbalances, reduce injury and improve posture.

2. Strength

Strength is a key component of building healthy exercise habits. Fildena 200 can be used to increase your energy levels, avoid injury and build muscle mass.

It can also help you perform better at sports and improve your confidence and self-esteem. Start with simple body-weight exercises and gradually add weights as you become stronger.

3. Endurance

Endurance refers to your body’s ability to sustain a workout for a long period. This includes your cardiorespiratory stamina (think runners) and muscular endurance, says Dr. Rick Richey, DHSc, MS, a trainer at Everlast and the owner and founder of Independent Training Spot in New York City.

Building endurance requires consistent training, a balanced diet and proper recovery from exercise. It also helps your heart, lungs and circulatory system function properly, making you less likely to develop diseases.

4. Balance

Balance is a crucial fitness skill, and it can be used to keep you fit and healthy. It can also help you with everyday activities, such as walking and getting out of a chair.

Balancing exercises can be simple or complex, depending on the level of difficulty and demand placed on the body. They can be done with a counter, an exercise ball or even on your own feet without support.

5. Core

The core is your body’s central hub and is the base of support for all movements.

A strong core can reduce back pain, enhance movement patterns and improve balance, stability and posture.

The core consists of muscles from your ribcage to your pelvis, including your erector spinae, diaphragm and abdominals. These muscles work together to stabilize the spine and pelvis, protecting the lumbar spine and minimizing lumbo-pelvic rotation.

6. Speed

The ability to move your body quickly is a vital component of physical fitness. Speed can be used to enhance your endurance and strength in a variety of different ways, including running.

The most common way to improve your speed is through sprint training. This is typically done a few times a week, depending on your goals.

7. Coordination

Coordination, the ability to move multiple body parts smoothly, is essential for anyone. It can make day-to-day tasks easier, and it can also improve your mood and mental health.

While many people think of coordination as a skill for athletes, it’s important for all of us to work on. It can help you perform better during exercise and reduce the risk of injury down the road.

8. Flexibility and Strength

Flexibility training is often overlooked by strength-training enthusiasts, but it can play an important role in preventing injury and enhancing mobility.

Flexibility training involves specific stretches that stretch your muscles and connective tissues, which helps them loosen, elongate and become more mobile. It also improves blood flow to muscles, ligaments and tendons.

9. Speed and Endurance

Speed and endurance are both important parts of fitness. You need both to get the most out of your workouts.

You can build speed and endurance through a variety of exercises. Some of these are simple, while others may require more complex training.

While both cardio and muscular endurance are needed, they work together to build a strong, lean body. This balance is key to improving your performance and overall health.

10. Coordination

Coordination is the ability to perform several body movements in synergy to achieve a desired result. It’s a skill that’s essential for athletes and even non-athletes, as well, and it can be improved through exercise.

While it’s not necessarily the most important part of fitness, coordination training can help you improve your technique and form, enhance your mood and mental health, and reduce your risk of injury down the road.